Focus on: Tuesday 17:30 club!

The 17:30 Tuesday Night Box-fit club may be small... but they are perfectly formed!

Checkout the girls, Kate and Christie striking a pose and also some sharp pad work from Brian under the guidance of Neil. There's also a clip of Kate and Christie having a short break between combo's - no change there then!!

Don't forget....

We're starting a new 6 week cycle so another chance to save a few pounds. £25 buys you all 6 sessions in this cycle for the price of 5. Money saved and another incentive to turn up!! We'll extend the offer into next week so bring £20 with you if you want to take this offer up.

Focus on: Lizzie Reid

So here's the first in our 'Focus on' feature where we look at you guys in action. This week we're checking out Liz @ Boxfit on 15.02.2011. Have a look at the footage of Lizzie on the pads and performing an awesome jacknife-press. She's come on leaps and bounds technically and I think Emma's hands will testify she's one of the hardest hitters at Box-fit!! Top work!

A quick peek from Tuesday night 08.02.11

New year, New class - Spartan Circuits!

January 2011 - Spartan Circuits Training Review

January and early February have seen the first 6 week cycle of new Spartan Circuit Training Sessions. The 'elite' group have tackled 6 different HIT workouts (High Intensity Training session) all bearing the name of a Greek god or Goddess! So far, Aphrodite, Aries, Apollo, Hades, Eros and Titan have all been completed - As a new cycle begins there will be chances to better the scores recorded on these workouts. It's all about progress!

Check out the short video below (with your head tilted to the left!) to see the team in action on a HIT.

Some decent form on the Thrusters - always scope to drop those hips even lower guys!

Boxfit goes up a gear for 2011

January 2011 - boxfit training review

What a start to 2011 it's been for Tuesday Boxfitters. Xmas excesses have been well and truely blown away with some fantastic workouts over the first few weeks of the year - an awesome start to the fitness campaign for 2011! Check out some of the highlights below:

A big smile on Emma's face as she takes on a side plank - excellent technique and body position......

An even bigger smile as she adds in a leg raise!

Awesome!

Some serious sweat and tears going into a boxing circuit workout

Those hips need to be lower than that in squat position Teresa! Extra burpees for you!

The 17:30 club after a tough Tuesday evening workout

(L-R) Neil, Phil, Brian and Kim

Top work as ever guys!

An awesome example of fantastic lunge technique from Angie! Great leg position and strong through the core!

10 out of 10!

Apart from one incident on a Thursday night.... Emily's cousin has had a superb January training wise and shown a massive improvement in fitness and in terms of her boxing. High five!

Check out the nice high guard with the right hand as she goes in for a big left hook. Ouch!

Welcome to A&P Phys.Ed.

A big high five to you all! Welcome to the A&P Phys.Ed. Blog, an online area for us to keep you posted with all thats going on for both classes. We will also use it to post news, info and photo's of you guys giving 110%.

Please comment as much or as little as you want - above all show this to your familly and friends so we can get more likeminded people involved and working out.

Let's make 2011 a big year for us all training wise whatever your goals!

Alex & Phil