Wednesday, 9 February 2011

Boxfit goes up a gear for 2011

January 2011 - boxfit training review

What a start to 2011 it's been for Tuesday Boxfitters. Xmas excesses have been well and truely blown away with some fantastic workouts over the first few weeks of the year - an awesome start to the fitness campaign for 2011! Check out some of the highlights below:



A big smile on Emma's face as she takes on a side plank - excellent technique and body position......










An even bigger smile as she adds in a leg raise!
Awesome!








Some serious sweat and tears going into a boxing circuit workout
Those hips need to be lower than that in squat position Teresa! Extra burpees for you!







The 17:30 club after a tough Tuesday evening workout


(L-R) Neil, Phil, Brian and Kim


Top work as ever guys!








An awesome example of fantastic lunge technique from Angie! Great leg position and strong through the core!


10 out of 10!









Apart from one incident on a Thursday night.... Emily's cousin has had a superb January training wise and shown a massive improvement in fitness and in terms of her boxing. High five!



Check out the nice high guard with the right hand as she goes in for a big left hook. Ouch!






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