“The harder I train, the better I am” (Daley Thompson - Double Olympic Champion)
We all want to look better, feel better, perform better and compete better. But if it was that easy we’d all have Hollywood bodies and Olympic gold medals! There’s no getting away from the fact that training is hard… but do we sometimes make it harder for ourselves?
Are you tired of the daily grind… that is the health club gym? Are you deflated by the only pounds you lose being the ones in your wallet? Do you want to finish every workout and, despite the aching muscles, screaming lungs and buckets of sweat, feel like a million bucks?
A&P Phys. Ed. is a collaborative venture between two fitness professionals, Phil Hindley and Alex Ballard. The vision is to motivate people, activate their enthusiasm for exercise and create a positive environment in which to get fitter. As current Sport Science lecturers we also have a passion to educate people in various aspects of health, exercise, conditioning and fitness development.
A&P Phys. Ed. currently offer two unique fitness classes that put you at the heart of the workout. No matter your level of fitness, motivation to train or exercise goals you can put in 100% and walk away from the session with a whole lot more. If you want to train hard and laugh even harder, check out the tabs on the blog page to see what goes on in our Box-Fit and Spartan Circuits classes.
‘Expect Nothing, Blame nobody, Do something’.
Alex & Phil
