January and early February have seen the first 6 week cycle of new Spartan Circuit Training Sessions. The 'elite' group have tackled 6 different HIT workouts (High Intensity Training session) all bearing the name of a Greek god or Goddess! So far, Aphrodite, Aries, Apollo, Hades, Eros and Titan have all been completed - As a new cycle begins there will be chances to better the scores recorded on these workouts. It's all about progress!
Check out the short video below (with your head tilted to the left!) to see the team in action on a HIT.
Some decent form on the Thrusters - always scope to drop those hips even lower guys!
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